The Passion Diet


The Passion Diet focuses on wellness issues of people 50 years of age and over. Its main premise is that active individuals who are passionate about life and attuned to their emotional well-being will have very few weight issues even though they are not focused on counting every single calorie. The diet is especially important to women who experience hormonal change during the post menopausal years making weight maintenance an issue. According to proponents of the diet, new hobbies as well as old interests spark the passion needed for people to lose weight naturally.

Elements Within the Passion Diet

The Passion Diet urges people to understand the psychological reasons for weight gain. For instance, some people eat when they are upset or depressed, while others eat out of sheer boredom. The diet makes the assumption that older, wiser adults know themselves well enough to apply the principles of the Passion Diet to their daily lives. For those whose lives revolve around meals, it often is necessary to shift the focus from food to another similarly appealing new hobby or interest.

How Does the Passion Diet Work?

People begin the Passion Diet by being completely honest with themselves when answering some predetermined questions about their emotional connection to food, healthy eating, exercise, and interests that are not food related. According to Dr. Georgianna Donadio, who is one of the Passion Diet’s main proponents, the success of the diet lies within identifying gaps in good physical and emotional health and the various ways to change those behaviors.

Most people understand that nutrition is only one aspect of the health and wellness equation. One must also couple a nourishing diet with regular exercise. Traditionally, conventional medical professionals tell women over the age of 50 to compensate for hormonal changes by practicing a regimented exercise schedule of a 30 minute work-out session done five days per week. For many patients, this was not enough to maintain their weight even when they followed the doctor’s orders religiously. These women needed to identify a passionate, ideally calorie burning pursuit to enjoy for the rest of their lives.

Here are some types of questions advocates of the Passion Diet ask their patients to answer about their dietary lifestyle.

  •  How is weight normally gained and lost?
  •  Is food used to comfort emotional stress or distress?
  •  What are some ideal food choices, and are they met with current diet?
  •  If sacrifices are needed to maintain weight, is the patient willing to forego some food items for the sake of maintaining or losing weight?

Here are some questions related to physical activity that also get to the heart of why people start and continue exercise activities for years while others tend to drop those activities faster than a stale New Year’s resolution.

  •  What types of physical activities did one previously try, and how did one feel while doing them?
  •  How did the body respond to the exercise?
  •  What activities are enjoyable?
  •  If one needs to sacrifice to maintain good health, is the patient willing to carve out time to do an enjoyable activity for exercise?

Examples of Passions That Stimulate Fat Loss

The goal of the Passion Diet is to identify ways to be creative, active, and productive so that one’s interests distract from a former obsession with food. Some interests and hobbies that often grab people’s attentions are spiritually, mentally, or physically based, and many combine elements of all three. Spiritual interests may revolve around prayer as well as scriptural study and discussions with others. Some fascinating mental interests include playing chess or bridge, learning a new language, or teaching a grandchild a new skill. Challenging physical activities include learning to play tennis or golf, organic gardening, or becoming a certified scuba instructor. While the physical activities obviously burn more calories than the other types of pursuits, all of them have the potential to take up an enormous amount of time that would normally be used in thinking about food.

The question a person must answer is “what activities, ideas, or relationships ignite passion?” A person verifies a true passion by identifying whether they look at the activity as just another work related task or as something they would gladly do freely under the right circumstances. An even better indicator is if the person is willing to pay to do some of those activities. For instance, golf aficionados often pay membership fees to play on courses at every opportunity; their passion is competition as well as improving their scores and form. These activities work even better when the end goal involves sharing that passion with others.


The Passion Diet is nourishment for the spirit, soul, and body as it encourages mature adults to look beyond the dinner plate to what life has to offer. This diet also makes these experienced human beings look outward and realize that they have much to offer others as well. Some keys to success with this diet are avoiding pragmatic notions and never fearing a challenge.

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