Lose More Weight By Changing Dinner Time


Losing weight seems like a full-time job for some people and getting through all of the myths, fad diets, and bad information can seem impossible. Some very simple options exist, however, for making any diet uncomplicated and such choices may even make it easier to keep the weight off for a long time.

Scientists and health researchers suggest that proper scheduling of meal times may have a pronounced effect on health and weight loss. Eating at specific times may help to regulate blood sugar levels. This means more pronounced weight loss and general well-being for the smart dieter.

How Schedules Impact Weight Loss

The National Institute of General Medical Sciences suggests that even minor changes in a regular schedule may have a pronounced effect on the way a person feels. Changes in a person’s sleep and food may negatively impact sleep patterns and weight loss, and as most people are aware, getting a good night’s sleep is essential for continued and healthy weight loss.

In addition, a study from the University of California, San Diego suggested that the liver should be fed during the day and denied food at night. Research found that there is a specific protein in the body called cryptochrome that assists in regulating production of glucose. As any smart dieter knows, proper regulation of glucose, or blood sugar levels, is vital for proper digestion of carbohydrates.

Weight loss becomes infinitely more difficult if glucose production is impaired because fat may be stored instead of burned. Once fat is stored, losing it is a long, hard ordeal.

study published in the Canadian Medical Association Journal also confirms the importance of sleep when treating obese patients for weight loss. This means that when a person starts to diet, the time at which certain activities occur might be just as important as the food a person consumes and the exercise in which he participates.

Research on Eating Timelines

A fascinating study from the United Kingdom involved keeping track of workers who arrived at their job at night (sometimes called the “third shift”) and had to eat at different times than their day shift counterparts. The study suggested that late night eating disrupted the circadian rhythms of the workers and led to higher risk of cardiovascular disease.

This metabolic study on circadian rhythms and third shift workers showed impaired glucose tolerance and a negative effect on the way carbohydrates were processed within the body. This suggests that even if a person is used to getting up and working at night for a job that his eating schedule may have a negative impact on body functions, health problems, and weight loss.

The Circadian rhythm refers to an amount of time that repeats itself along a predicted rhythm, such as a day or a week. When referring to humans and their circadian rhythms, the terminology is generally used to describe a single day and how various activities impact that natural, repeating measure of time. The circadian rhythm is more commonly known as a “biological clock.”

Fad Diets Impede Weight Loss

One of the worst things a person can do for their weight loss strategy and their health is to engage in a weight loss plan that calls for strange eating times and food consumption at odd hours. Sometimes a diet might promote particularly low calorie intake where someone eats just a single meal a day.

Not only will this throw off the body’s ability to metabolize food properly, but such behavior might even cause the body to rebel and turn as much food as possible into fat. If the body knows it won’t be fed for several hours, each calorie that a person eats is going to be precious and the body will do everything it can to store that calorie for the future “famine.”

Skipping Meals Makes Weight Loss Harder

Although a dieter might feel powerful if he or she passes up that delicious cupcake instead of eating it, such decisions shouldn’t lead to skipping entire meals. Successful weight loss depends on a dieter engaging in very specific meal decisions that neither starve the body nor feed it too much.

Fat burning capacity peaks only when a dieter makes smart decisions on when and how much food to eat. Starving the body for reasons of weight loss is just as destructive as eating too much. The body is resilient and smart, and by crash dieting and eating too little and at strange times, a dieter might find out that it is absolutely impossible to lose weight.

Having a highly specific schedule for food consumption may also make it easier for a person to keep from binge eating on food unexpectedly. By adopting a healthy, reduced-calorie diet where meals are consumed at very regular intervals, the body will respond positively, and blood sugar levels will be kept in check, facilitating the highest rate of weight loss.

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