7 Top Acne Fighting Foods For Women

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Did you know that Broccoli is an acne-fighting superpower?

Acne can really disrupt one’s daily life, but it can be easily dealt with. The world’s top experts, like Mike Walden, have spent years researching the solution to fighting and beating acne.

Watching what you eat is a great place to start. Avoiding foods that can contribute to breakouts is a great way to help keep your skin clean and clear. On top of this, we focus on foods that will help fight acne. The following foods can help keep you acne-free:

Fatty Fish

Some people avoid sardines as often as possible. However, eating more of them and other fish high in fatty acids, such as omega-3 and omega-6, can help fight against acne breakouts. Other acne-fighting fish include mackerel and salmon. The fatty acids in these fish can help reduce inflammation in your body that can clog pores.

Avocado

Avocado is rich in vitamins E and C which help moisturize your skin, increase its vitality and reduce inflammation.

Fennel

Fennel is a great food for cleansing the skin. It is very helpful for flushing out the toxins, resulting in less breakouts.

Red Grapes

Next time you are tempted to buy green grapes, reach for the red ones instead. The seeds with the grapes are also very healthy for your skin. They are rich in natural antioxidants and chemicals that help fight against inflammation of the skin.

Artichokes

Artichokes are great vegetables for people who wish to remove toxins from their skin. They contain lots of vitamin C, making them wonderful antioxidants.

Broccoli

If you want luminous skin, broccoli is the food for you. Its damage-fighting properties that are influenced by the abundance of vitamins A, C, E and K. This makes it the perfect food for people looking to prevent acne.

Garlic

While garlic is famous for its vampire-fighting power, it is also known for its ability to fight harmful viruses and bacteria in the body. This means that it can help fight inflammation and other skin infections.

Whether you suffer from one of the many types of acne, acne rosacea, acne fulminans, blackheads, ance vulgaris, ance conglobata, papules, pustules, whiteheads, nodules or cysts, the principles required to cure your acne are essentially the same.

These same principles work whether your acne is a result of teen hormones or adult stress, whether the acne is on your back, chest or shoulders, or whether your acne is from female cycles such as menopause or menstruation.

These are just some of the secrets to fighting and beating Acne for good. Click PLAY on the video below  by Mike Walden, (C.D.N.,  Certified Nutritionist) and discover the secrets to having the smooth, acne free skin you deserve. The simple tips Mike shares are ones you can start using today, from the comfort of your home to put clear smooth skin finally in your reach.

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Continue to discover the three kinds of foods to avoid to fight acne for women.

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