Vitamins To Prevent Hair Loss: 8 Vitamins For Hair That You Must Know!

baldingThere are many causes of hair loss. It could be your heredity, in which case you’ve inherited it from one or both of your parents. It could also be due to stress, age, any disease, or even diet! Today we will focus on the relationship between diet and hair loss. Did you know that many vitamins play an important role to keep your hair healthy and can slow down the process of hair loss! Some of them can even help in the regrowth of your hair! So read on and get to know the vitamins for hair loss!

Hair loss is a normal process.  Every day you can lose up to 100 hairs and it is absolutely normal! What you should be worried about is if you see more than normal daily hair loss. You don’t need to count your hairs to see the excess loss. You can detect it by looking at the pillow when you wake up in the morning or when you comb your hair. If there is more than normal hair left on your pillow or comb then you are losing hair at a faster rate!

So, without further ado, let’s have a look at our top 8 vitamins for hair loss that will help to:

  1. Keep your hair healthy
  2. Prevent immature hair loss
  3. Regrow your hairs

 

8 Best Vitamins for Hair Loss

1. Vitamin A

Vitamin A is a water soluble vitamin and is needed for the production of sebum. Sebum is an oily secretion that keeps your hair and skin supple and lubricated. If sebum production in your scalp is not adequate then you will suffer from conditions like dandruff, dry hair and thick scalp – all of which can lead to premature hair loss. So make sure your diet contains enough vitamin A which will help to produce healthy sebum and keep your hair supple.

Vitamin A also stimulates hair follicles which helps in hair growth.

2. Vitamin B6

Vitamin B6 is important for the production of a small red protein called hemoglobin which carries oxygen to almost all cell of the body. So make sure your diet contains adequate amounts of vitamin B6 to keep your hair follicles oxygenated and healthy.

Vitamin B6 is also needed for the production of another substance called melanin which is required for giving your hair its color.

3. Vitamin B3

Vitamin B3, also known as Niacin, improves blood supply to the scalp. Better blood supply means your hair follicles will get more nutrition and oxygen to stay healthy.

Niacin also prevents cholesterol build up on the scalp. When cholesterol accumulates on the scalp, it gets converted to an enzyme called 5 alpha reductase. This enzyme is linked with balding in both men and women. It converts testosterone (within the hair follicles) into dihydrotestosterone. Dihydrotestosterone is a highly active form of testosterone which causes the hair follicles to shrink and enter a permanent dormant state. This is more common in men but can also occur in women during menopause due to low levels of estrogen. So by taking in the required daily amount of niacin, you can ascertain that your hair will stay healthy and undamaged!

4. Vitamin B12

Vitamin B12 is an important vitamin for hair as its deficiency can lead to hair loss and premature graying! It is also needed for proper replication of hair follicle cells.

5. Biotin

Biotin is one of the extremely important hair loss vitamins as it helps in the production of an important protein called keratin. Keratin is an integral part of hair, skin and nails and its deficiency will lead to fragile brittle hair.

Biotin also prevents hair graying and falling. It improves the elasticity of hair cortex and thickens the cuticle thus preventing breakage of hair.

6. Folic acid

Folic acid is essential for DNA synthesis which ultimately makes your hair stronger and grow faster. The hair follicles, nail beds, skin cells and blood cells are the most rapidly dividing cells of the body and for that they need a constant supply of raw material (e.g. folic acid). Without folic acid, proper DNA synthesis does not occur and this eventually damages your hair.

7. Vitamin C

Vitamin C is needed for the production and maturation of an important protein called Collagen. Collagen, just like keratin, is an important structural protein of hair strands. Without vitamin C, collagen starts to degrade which ultimately leads to hair loss! It may even lead to complete baldness if adequate vitamin C level is not maintained!

8. Vitamin E

Vitamin E helps in the formation of new capillaries (small blood vessels) which improves the blood circulation to the scalp and hair follicles. It also helps to maintain the thickness of individual hair strands.

We hope you’ve enjoyed reading this article and will share it with your loved ones. Also, if you know any other vitamins for hair loss then please share it with us by posting it in the comments below! :)

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