20 Top Weight Loss / Fat Burning Bloggers

Weight Loss

 

Weight control not only concerns maintaining good physical health, but it is also a matter of personal identity. Whether one likes it or not, a person’s self-esteem is affected for better or worse by weight. The top 20 weight-loss and fat burning blogs listed are written by some health professionals as well as many average, …

The Meal Schedule That Controls Your Weight

Weight Loss

Although it is important to note the amount of calories going into your body at any given time, research increasingly shows that eating at an identical time on a daily basis significantly reduces the chances of weight gain. Scientists from the Hebrew University in Jerusalem gathered that sporadic snacking and a varied meal schedule …

Supplements That Act As Natural Sunscreens

Skin Care

Many herbs that are taken orally and consistently can be a source of prevention against skin cancer better than conventional, chemical ridden sunscreens. Golden serpent fern, particularly, has been shown to combat any excessive exposure to ultra violet rays. Individuals who supplement their diets with 480 to 750 milligrams of the golden …

Winter Skin Care

Skin Care

Winter can be especially hard on skin. Indoor heat, icy winds, moisture and changes in temperature can create stressful conditions for exposed areas of skin. Over the winter months, skin can sustain considerable damage that can contribute to aging and wrinkling. Taking care of your skin can reduce these harmful effects and keep it …

The Body Part That Makes You Fat

Weight Loss

Millions of people battle with obesity every year and many of them find it difficult to lose weight which can lead to extreme frustration. Lots of words have been written about the potential causes of obesity but the body part that might have the greatest influence on our body weight is one which might not be the most obvious. That body …

Low GI Diet for Getting Rid of Belly Fat?

Food

Over the past 20 years a slew of fad diets have burst onto the scene.  Some work better than others.  We’re going to look at one method of eating known as the Low GI Diet.  We’ll examine what makes up this particular way of eating and if it is really effective for getting rid of belly fat.

What is GI?
“GI” …

Weekly Workout Routine: Free workout Routines & Circuit Training Routines – Explained

Exercise Videos

Are you ready for our new exciting Weekly Workout Routine? This full body workout will challenge your fitness level and is a great way to evaluate your current fitness level. It also involves various exercise equipment such as yoga mat, jump rope, sandbag, and TRX etc. Grab a friend or two, motivate and challenge each other to be …

Home weight loss – 8 amazing tips to lose weight at home!

Weight Loss

They say home is the sweetest place on earth! But did you know that your home could be the reason why you are unable to shed those excess pounds? That’s why we’ve prepared 8 amazing home weight loss tips to make sure your home stays sweet and helps you to lose those excess fat! So read on and start to lose …

Killer Kettlebell Routines – Home Cross Training Workout for Shoulder & Legs – DETAILED Video Instructions

Exercise Videos

Today’s Kettlebell Routine is for both men and women. This cross training workout focuses on shoulder and legs and can be done from the comfort of your home. You can also ask your friends to be your workout partners and exercise together, and motivate each other to be  slimmer, stronger and healthier! We …

Exercise to Get Rid Of Belly Fat

Newsletter

Everyone knows that exercising will aid you in getting rid of belly fat, and most people do exercise to get rid of belly fat! But very few people know HOW it actually benefits you.
Most people are aware that when you exercise, your body expends a lot of energy.  In order to obtain the energy your body requires, it …